Your go-to resource for all things health and wellness 


I'm a writer, editor, expert in all things health and wellness, and author of the book CBD Oil Everyday Secrets: A Lifestyle Guide To Hemp-Based Health & Wellness. I’ve been featured in The New York Times, SELF, Forbes, The Huffington Post, Travel & Leisure, and The Times.


About Me

As mindbodygreen’s health editor, I collaborate with leading doctors, researchers, and influencers in the fields of integrative and functional medicine every day. Together, we develop content on subjects like...


My Work

Gut health, inflammation, herbs, hormone health, autoimmune disease, medical marijuana (the list could go on and on). If you have questions about health, I've probably written about it. 

Check out my work >>


“Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.” 

— Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype.