Your go-to resource for all things health and wellness 


Welcome! I'm a writer, content creator, brand consultant, and expert in all things health and wellness. I’ also the author of the books CBD Oil Everyday Secrets and Magnesium Everyday Secrets. I’ve been featured in Marie Claire, The New York Times, SELF, Forbes, Huffington Post, Travel & Leisure, and The Times.


About Me

As mindbodygreen’s health editor, I collaborate with leading doctors, researchers, and influencers in the fields of integrative and functional medicine every day. Together, we develop content on subjects like...


My Work

CBD, inflammation, herbs, hormone health, autoimmune disease, supplements, medical marijuana (the list could go on and on). If you have questions about health—both conventional and alternative—I've got answers.

Check out my work >>


“Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.” 

— Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype.